Have you ever looked at your dream or goals list and wondered “Am I capable of actually doing this?” I know I have! I am quite a list maker – and love planning out all the goals I want to achieve. But often, I will look at this list…and my “mean girl” rears her ugly...
Do you struggle staying present? Do you have difficulty finding happiness where you are at in this moment? Being an entrepreneur has so many benefits and rewards, it is a journey unlike any other. It challenges you to better yourself, to be introspective, to grow on all levels, to step outside of your comfort zone....
Burnout is something many of us know all too well. We often push ourselves to the max expecting our bodies to keep up. Often that is not the case. When we are in this place, meditation is probably the last thing that we think we need or that can help, but that is not the...
Coffee, I love you a latte, but I could do with the caffeine! I have a seriously love for a delicious latte or any warm coffee beverage, but I really struggle with the caffeine effects. it has a major effect on my adrenals and is definitely something I need to avoid in my diet. Heck,...
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